Grilled Molasses Flank Steak w/Watermelon Salsa
by cjfrancis
Summer
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 3/4 cup Molasses
- 1/3 cup Soy sauce
- 1/4 cup Canola Oil
- 1/4 cup Fresh lemon juice
- 2 tablespoon Worcestershire sauce
- 2 tablespoon Grated fresh ginger
- 3 clove Garlic ; minced
- 1 teaspoon Dried crushed red pepper
- 1 2 pound Flank steak
INSTRUCTIONS
1. Place first 8 ingred in 2 gal zip top freezer bag, squeeze bag to combine. Add steak; seal bag, and chill 4-12 hours. Remove steak from marinade, discard marinade.
2. Preheat grill to 400? to 450?, high heat. grill steak, covered w/grill lid, 9 min on each side or to desired degree of doneness. Remove from grill and let stand 10 min. Cut diagonally across the grain into thin slices. Season w/salt and pepper to taste.
Top w/watermelon salsa.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (299g) | ||
| Recipe Makes: 6-8 Servings | ||
|
|
||
| Calories: 344 | ||
| Calories from Fat: 87 (25%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 9.7g | 13 % | |
| Saturated Fat 0.7g | 4 % | |
| Monounsaturated Fat 6g | ||
| Polyunsanturated Fat 2.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 12564.3mg | 433 % | |
| Potassium 1113.9mg | 29 % | |
| Total Carbohydrate 45.2g | 13 % | |
| Dietary Fiber 2.1g | 8 % | |
| Sugars, other 43.2g | ||
| Protein 23.9g | 34 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 344
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.