Put the polenta/millepuff in boiling water until puffed up and semi-set. Add seasoning. Mix all the other ingredients in a food processor and process until a chunky, tangy sauce. Oil the meats and chargrill for around five minutes or until lean and tender. (Crocodile takes less time to cook than ostrich.) Slice the millepuff and serve with the meat. Add sauce to the meat and millepuff and serve with a sprig of coriander. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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|Serving Size: 1 Serving (92g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 12 (5%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 8.4mg||3 %|
|Sodium 278.9mg||10 %|
|Potassium 320.5mg||8 %|
|Total Carbohydrate 52.6g||15 %|
|Dietary Fiber 5.2g||21 %|
|Sugars, other 47.3g|
|Protein 5.6g||8 %|
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Calories per serving: 225
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