Grilled Parmesan Chicken
by aschell
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INGREDIENTS
- 1/2 cup Miracle Whip
- 1/4 cup Parmesan cheese ; grated
- 1 teaspoon Italian seasoning
- 4 Chicken breast halves ; boneless and skinless
INSTRUCTIONS
Mix dressing, cheese and Italian seasoning.
Place chicken on greased grill over medium heat or rack of broiler 5 to 7 inches from heat. Brush with 1/2 of the dressing mixture.
Grill or broil without turning, 8 to 10 minutes. Turn, brush with remaining dressing mixture. Continue grilling or broiling 8 to 10 minutes or until cooked through.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (129g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 267 | ||
| Calories from Fat: 152 (57%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.9g | 22 % | |
| Saturated Fat 5g | 25 % | |
| Monounsaturated Fat 4.2g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 72.8mg | 22 % | |
| Sodium 470.7mg | 16 % | |
| Potassium 211.6mg | 6 % | |
| Total Carbohydrate 5g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 5g | ||
| Protein 22.2g | 32 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 267
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