Try this Grilled peas and broad beans with minted yogurt sauce recipe, or contribute your own.
Suggest a better description• Combine all the ingredients for the yogurt sauce and keep it cool until you need it. If you make it a few hours ahead, add the mint just before you serve it.
• Pick through your peas and broad beans and discard any bad ones. Toss the peas and beans in their pods in a little oil and char them over a hot barbecue for 3-5 minutes, until bright green and charred in parts. The peas and beans will have steamed inside their pods.
Dip them in the sauce and eat in their pods (if the peas are very young), or pop them out, and douse them in the sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (340g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 294 | ||
Calories from Fat: 109 (37%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 12.2g | 16 % | |
Saturated Fat 4.1g | 20 % | |
Monounsaturated Fat 5.3g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 18mg | 6 % | |
Sodium 223.3mg | 8 % | |
Potassium 817.6mg | 22 % | |
Total Carbohydrate 30.3g | 9 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 28.7g | ||
Protein 17.8g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 294
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.