Heat grill or grill pan to medium-high. Lay peppercorns flat on work surface and place a clean skillet on top. Press down to crush peppercorns a few at a time until all peppercorns are cracked. Rub oil over steaks and season with salt, cracked pepper, and lemon zest, if using.
Grill tuna 2-1/2 minutes per side for rare, 3 minutes per side for medium-rare, and 3-1/2 minutes per side to be cooked through. Serve hot, sliced or whole.
Makes 4 servings
Nutrition per serving: 220 calories, 5 g. fat, 1 g. saturated fat, 40 g. protein, 0 g. carbohydrate, 0 g. dietary fiber, 135 mg sodium
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (175g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 46 (22%)|
|Amt Per Serving||% DV|
|Total Fat 5.1g||7 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 79.9mg||25 %|
|Sodium 63.3mg||2 %|
|Potassium 700.1mg||18 %|
|Total Carbohydrate 0.4g||0 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 0.2g|
|Protein 37.5g||54 %|
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Calories per serving: 207
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