* Dice the grilled pineapple into small evenly sized cubes. Add it to a mixing bowl.
* Next, finely dice the shallots and jalapeno. Add them to the bowl with the pineapple.?
* Dice the red pepper and remove the corn kernels from the cob. Add everything to the mixing bowl along with a pinch of salt. Canned corn will work fine too!
* Add the lime juice and gently combine all of the ingredients. Once well combined set aside.
*spray pineapple with cooking spray and grill for about 5 -10 on medium until lightly browned and Carmelized
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (74g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 24 (11%)|
|Amt Per Serving||% DV|
|Total Fat 2.7g||4 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 0mg||0 %|
|Sodium 20.2mg||1 %|
|Potassium 194.3mg||5 %|
|Total Carbohydrate 42.7g||13 %|
|Dietary Fiber 4.4g||18 %|
|Sugars, other 38.3g|
|Protein 5.4g||8 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 210
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