URL : http://www.lowfatlife.com/condime.htm Brush pineapple slices lightly with oil (or spray with cooking spray). Place on a hot grill and cook, turning once or twice, until lightly browned on both sides (about 10 minutes). Let cool and finely dice (discarding hard core). Mix with remaining ingredients. Allow to marinate at least 2 hours at room temperature or cover and refrigerate up to 3 days. Serve at room temperature. This is great with a grilled chicken breast or turkey tenderloin marinated in lemon juice, black pepper and onion. Posted to EAT-L Digest 06 Sep 96 From: "~REality"
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|Serving Size: 1 Serving (1220g)|
|Recipe Makes: 1|
|Calories from Fat: 20 (3%)|
|Amt Per Serving||% DV|
|Total Fat 2.3g||3 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 88.5mg||3 %|
|Potassium 2072mg||55 %|
|Total Carbohydrate 151g||44 %|
|Dietary Fiber 20.3g||81 %|
|Sugars, other 130.7g|
|Protein 10.2g||15 %|
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Calories per serving: 598
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