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Name: Grilled Pizza
Prep time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 2 ts Sugar; 3/4 c Oats, Quick or old-fashioned; 1/2 c Red onions, thinly sliced; 1 pk Active dry yeast; 1/4 c Fresh basil, Chopped; 2 Garlic; 2 c Plum tomatoes, thinly sliced; 1/4 c Romano cheese; 1/2 c Green bell peppers, sliced; 1 1/3 c All-purpose flour; 2/3 c Warm water; 4 ts Dried basil; 1 tb olive oil; 1 1/2 c Lowfat low sodium mozarella

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INGREDIENTS

2 ts Sugar
3/4 c Oats, Quick or old-fashioned
1/2 c Red onions, thinly sliced
1 pk Active dry yeast
1/4 c Fresh basil, Chopped
2 Garlic
2 c Plum tomatoes, thinly sliced
1/4 c Romano cheese
1/2 c Green bell peppers, sliced
1 1/3 c All-purpose flour
2/3 c Warm water
4 ts Dried basil
1 tb olive oil
1 1/2 c Lowfat low sodium mozarella

Servings

INSTRUCTIONS

Combine first 4 ingredients; let stand 10 minutes or until foamy. In mixer bowl, combine flour and uncooked oats. On low speed of electric mixer, gradually add yeast mixture; mix an additional 2 minutes. (Dough will be soft.) Knead on floured surface 5 times. Place in medium bowl sprayed with no-stick cooking spray, turning once to coat. Cover; let rise in warm place 30 minutes or until almost doubled. Punch dough down; divide into 4 portions. On floured sureface pat each into 6 inch circle. Grill over medium hot coals 2 to 4 monites or until bottom is golden brown. Remove from grill. On rbowned side, layer remaining ingredients in order listed. Return to grill. Cover; cook 4 to 6 minutes or until bottom is golden brown and cheese begins to melt. To bake in oven: Heat overn to 425 degrees. Spray cookie sheet with no-stick cooking spray or oil lightly. Pat each portion or dough into 6-inch circle onto prepared sheet. Layer with Romano, 1/2 of mozzarella, bell pepper, onion basil garlic and tomatoes. Bake 25 minutes or until crust in golden brown. Sprinkle immediately with remaining cheese. Posted to EAT-L Digest 15 Apr 97 by Jan Brown on Apr 16, 1997

NOTES

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Grilled Pizza

2 ts Sugar 
3/4 c Oats, Quick or old-fashioned 
1/2 c Red onions, thinly sliced 
1 pk Active dry yeast 
1/4 c Fresh basil, Chopped 
2  Garlic 
2 c Plum tomatoes, thinly sliced 
1/4 c Romano cheese 
1/2 c Green bell peppers, sliced 
1 1/3 c All-purpose flour 
2/3 c Warm water 
4 ts Dried basil 
1 tb olive oil 
1 1/2 c Lowfat low sodium mozarella

Combine first 4 ingredients; let stand 10 minutes or until foamy. In mixer  bowl, combine flour and uncooked oats. On low speed of electric mixer,  gradually add yeast mixture; mix an additional 2 minutes. (Dough will be  soft.) Knead on floured surface 5 times. Place in medium bowl sprayed with  no-stick cooking spray, turning once to coat. Cover; let rise in warm place  30 minutes or until almost doubled. Punch dough down; divide into 4  portions. On floured sureface pat each into 6 inch circle. Grill over  medium hot coals 2 to 4 monites or until bottom is golden brown. Remove  from grill. On rbowned side, layer remaining ingredients in order listed.  Return to grill. Cover; cook 4 to 6 minutes or until bottom is golden brown  and cheese begins to melt. To bake in oven: Heat overn to 425 degrees.  Spray cookie sheet with no-stick cooking spray or oil lightly. Pat each  portion or dough into 6-inch circle onto prepared sheet. Layer with Romano,  1/2 of mozzarella, bell pepper, onion basil garlic and tomatoes. Bake 25  minutes or until crust in golden brown. Sprinkle immediately with remaining  cheese. Posted to EAT-L Digest 15 Apr 97 by Jan Brown <JanBrown4H@AOL.COM>  on Apr 16, 1997

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Nutrition

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Serving Size: 1 Serving (308g)
Recipe Makes: 1 Servings

Calories: 974
Calories from Fat: 187 (19%)

Amt Per Serving		% DV

	Total Fat 20.7g	28 %
	Saturated Fat 10.5g	52 %
	Monounsaturated Fat 7.2g
	Polyunsanturated Fat 1.5g
Cholesterol 59mg		18 %
Sodium 2798.8mg		97 %
Potassium 522.5mg		14 %
Total Carbohydrate 157.3g		46 %
	Dietary Fiber 7.3g	29 %
	Sugars, other 150.1g
Protein 38g		54 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 974

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