Grilled pork chops with peaches
by Allistair
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INGREDIENTS
- 2 Porkchops
- 1/2 Red onion ; Sliced
- 1/2 large Garlic clove ; Crushed
- 1 tablespoon Water
- 1 teaspoon Sage leaves ; Chopped
- Freshly ground black pepper
- 1 tablespoon Extra-virgin olive oil
- 1 large Peach or nectarine ; Chopped
- 1 tablespoon Apple cider vinegar
- See salt
INSTRUCTIONS
Prepare the onions, garlic, peach/ nectarine, and sage
Heat the olive oil in a pan over a medium heat and add onions
Fry until soft and slightly brown
Rub the chops with a little seasoning and cook under a hot grill or in a frying pan turning Occasionally
Timing will vary depending on thickness but they need at least 20 minutes
Add the rest of the sauce ingredients to the onions
Cook for about five minutes until the peach has softened
when the chops are cooked so hot with the sauce and other side dishes set out in your weekly meal planner
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (249g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 413 | ||
| Calories from Fat: 223 (54%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 24.8g | 33 % | |
| Saturated Fat 6.9g | 35 % | |
| Monounsaturated Fat 12g | ||
| Polyunsanturated Fat 3.1g | ||
| Cholesterol 137.3mg | 42 % | |
| Sodium 111.6mg | 4 % | |
| Potassium 736.5mg | 19 % | |
| Total Carbohydrate 3.2g | 1 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 2.5g | ||
| Protein 41.6g | 59 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 413
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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