Place the pork tenderloin in a plastic, sealable bag. Squeeze juice of oranges and lime into measuring cup. Combine remaining marinade ingredients in measuring cup and stir to combine. Pour over the tenderloin and seal bag. Marinate overnight in the refrigerator.
Preheat an outdoor grill or preheat oven to 350 degrees.
Remove pork tenderloin from marinade and pat dry. Brush olive oil onto grill and over meat for extra flavor. Reserve marinade. Grill tenderloin about 35 minutes to 40 minutes over medium heat. Or roast for 45 minutes. Allow meat to sit about 10 minutes before cutting into two inch serving pieces.
While meat is grilling, bring reserve marinade to a boil in a small saucepan, them lower the heat and gently simmer until it is reduced to about 2 tablespoons. Stir occasionally. Drizzle a small amount of marinade over each piece of meat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1481g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 98 (15%)|
|Amt Per Serving||% DV|
|Total Fat 10.9g||15 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 3.5g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 145.6mg||45 %|
|Sodium 359.7mg||12 %|
|Potassium 6094.8mg||160 %|
|Total Carbohydrate 81.6g||24 %|
|Dietary Fiber 20.2g||81 %|
|Sugars, other 61.3g|
|Protein 73.9g||106 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 655
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!