Try this Grilled Pork Tenderloin with Rice and Pineapple Salsa recipe, or contribute your own.
Suggest a better descriptionLightly oil, then heat a ridged grill pan or outdoor barbecue grill.
Pork: Rub with jerk seasoning. Grill, browning all sides, 25 to 30 minutes until a meat thermometer inserted in center registers 160°F.
Let other rest 8 to 10 minutes before cutting in 1/3-in.-thick slices.
Meanwhile prepare rice: Cook as box directs but omit oil or butter. Stir black beans, cilantro and pepper into remaining rice.
Mix Salsa ingredients plus 1/3 cup reserved pineapple juice. Serve with sliced pork and avocado; accompany with rice and beans.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (352g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 728 | ||
Calories from Fat: 189 (26%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 21g | 28 % | |
Saturated Fat 5.8g | 29 % | |
Monounsaturated Fat 10.8g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 82.4mg | 25 % | |
Sodium 303.6mg | 10 % | |
Potassium 1080.5mg | 28 % | |
Total Carbohydrate 95.2g | 28 % | |
Dietary Fiber 10.6g | 43 % | |
Sugars, other 84.6g | ||
Protein 37.7g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 728
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.