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Suggest a better descriptionCombine first 9 ingredients in a large zip-top plastic bag seal and marinate 30 minutes. Remove mushrooms from bag, reserving marinade. Prepare grill or broiler. Place mushrooms on grill rack or broiler pan coated with cooking spray; grill 6 minutes on each side or until browned, basting occasionally with reserved marinade. Spread 11/2 teaspoons Roasted Red Bell Pepper Sauce over cut sides of rolls. Place 1 mushroom cap on bottom half of rolls with 1 cheese slice, 1 lettuce half, 1 tomato slice, and roll top. Repeat procedure with remaining ingredients. Yield: 4 sandwiches. CALORIES 274 (30% from fat) FAT 9g; PROTEIN 11.4g; CARB 38.7g; FIBER 1.9g; CHOL 10mg; IRON 4.8mg; S0DIUIM 542mg CALC 157mg Recipe by: Cooking Light, September 1997, page 128 Posted to MC-Recipe Digest V1 #776 by Terry & Kathleen Schuller
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Serving Size: 1 Serving (494g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 309 | ||
Calories from Fat: 176 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.6g | 26 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 9.2g | ||
Polyunsanturated Fat 6.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 35.8mg | 1 % | |
Potassium 1843mg | 48 % | |
Total Carbohydrate 30.7g | 9 % | |
Dietary Fiber 6.5g | 26 % | |
Sugars, other 24.2g | ||
Protein 9.7g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 309
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