Try this Grilled Rosemary Swordfish recipe, or contribute your own.
Suggest a better descriptionCombine first 3 ingredients. Place swordfish in an 11- x 7-inch baking dish; press rosemary mixture evenly on top of each steak. Combine olive oil, lemon juice, and pepper; pour over swordfish. Cover and chill 1 hour. Coat food rack with vegetable cooking spray; place on grill over medium-high heat (350F to 400F). Remove swordfish steaks from marinade, discarding marinade, and place on food rack. Grill swordfish steaks, covered with grill lid, about 6 minutes on each side or until done. Garnish, if desired. (Tuna is a good substitute for swordfish because of its firm texture. It will not flake with a fork, but check for doneness after 4 minutes) Posted to MM-Recipes Digest V4 #318 by Julie Bertholf
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Serving Size: 1 Serving (148g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 188 | ||
Calories from Fat: 65 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.2g | 10 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 53mg | 16 % | |
Sodium 123.4mg | 4 % | |
Potassium 418.1mg | 11 % | |
Total Carbohydrate 2g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 1.6g | ||
Protein 27.2g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 188
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