Grill the salmon steaks under a preheated medium grill for about 5 minutes each side, turning once, until the fish is just cooked and the flesh is just beginning to flake. Meanwhile make the tarragon sauce. Place the St Ivel Gold Light, flour and milk in a saucepan. Heat gently, whisking continuously , until the sauce comes to the boil and thickens. Simmer gently for 3 minutes, whisking. Remove the pan from the heat. Stir in the tarragon, cheese and seasoning and mix well. Adjust the seasoning before serving. Serve the grilled salmon steaks with the tarragon orange or lemon wedges. Serve with a selection of seasonal vegetables.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (80g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 0 (NaN%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 155mg||5 %|
|Potassium 0mg||0 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 0g||0 %|
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