Try this Grilled Sea Scallop Salad with Endive and Arugula recipe, or contribute your own.
Suggest a better descriptionBF Boy Gets Grill, page 109
Divide the Endive and Arugula in 4 plates.
Grill the scallops until crusty, golden brown. and just cooked through. Divide the scallops on top of the greens, spoon a little vinaigrette over and serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (119g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 141 | ||
Calories from Fat: 29 (21%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3.2g | 4 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 59.4mg | 18 % | |
Sodium 298.2mg | 10 % | |
Potassium 551.6mg | 15 % | |
Total Carbohydrate 0.2g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.1g | ||
Protein 26.1g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 141
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.