Grilled Sirloin Steak w/Steamed Spinach & a Tomato/Onion Salad-RevAbs
by iacovettamaguire
From the RevAbs Nutrion Guide
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INGREDIENTS
INSTRUCTIONS
Directions are for 1 Serving. Change sizes if making more servings.
Season a 4 oz. lean sirloin steak with salt and fresh pepper. Broil or grill to desired degree of doneness. serve steak with 1 cup of steamed spinach and tomato salad composed of 1 sliced plum tomato and 1/4 of a thinly sliced red onion, tossed with 1 Tbsp. balsamic vinegar. (Men: increase to 4-1/2 oz. of steak.)
248 calories
32 g protein
14 g carbs
7 g fat
5.5 g fiber
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (98g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 61 | ||
| Calories from Fat: 19 (31%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.1g | 3 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 0.8g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 9.9mg | 3 % | |
| Sodium 62.9mg | 2 % | |
| Potassium 250.3mg | 7 % | |
| Total Carbohydrate 3.5g | 1 % | |
| Dietary Fiber 1.1g | 4 % | |
| Sugars, other 2.4g | ||
| Protein 7g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 61
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