An amazing sauce to go atop any fish really. I also have used over pasta and received rave reviews. Add a little cornstarch and water if you'll be putting it over pasta or rice.
Brush the fish with olive oil, season with salt and pepper and grill for 2 minutes on each side. Remove and cover.
Heat olive oil in a non-corrosive saute pan over medium-high heat, add onions and garlic and cook until soft. Add wine and reduce. Add tomatoes, green olives, capers and pepper, sugar and bay leaf and bring to a boil and cook until thickened. Reduce heat, add grilled fish and cook for 2 minutes
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Serving Size: 1 Serving (325g) | ||
Recipe Makes: 4 | ||
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Calories: 248 | ||
Calories from Fat: 57 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.4g | 8 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 62.2mg | 19 % | |
Sodium 498.3mg | 17 % | |
Potassium 992.7mg | 26 % | |
Total Carbohydrate 10.2g | 3 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 7.7g | ||
Protein 36.1g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 248
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