Try this Grilled Snapper Vera Cruz recipe, or contribute your own.
Suggest a better descriptionBrush the fish with olive oil, season with salt and pepper and grill for 2 minutes on each side. Remove and cover.
Heat olive oil in a non-corrosive saute pan over medium-high heat, add onions and garlic and cook until soft. Add wine and reduce. Add tomatoes, green olives, capers and pepper, sugar and bay leaf and bring to a boil and cook until thickened. Reduce heat, add grilled fish and cook for 2 minutes.
Serves: 4; Calories: 279; Total Fat: 10 grams; Saturated Fat: 1.5 grams; Protein: 36 grams; Total carbohydrates: 8 grams; Sugar: 4 grams; Fiber: 2 grams; Cholesterol: 63 milligrams; Sodium: 468 milligrams
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Serving Size: 1 Serving (322g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 236 | ||
Calories from Fat: 47 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.2g | 7 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 61.2mg | 19 % | |
Sodium 574.9mg | 20 % | |
Potassium 292.6mg | 8 % | |
Total Carbohydrate 9.2g | 3 % | |
Dietary Fiber 2.4g | 9 % | |
Sugars, other 6.8g | ||
Protein 32.5g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 236
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