Trim excess fat. Season rump steak.
Preheat grill to medium-high heat.
Place steak under the grill and cook to desired level of doneness. Turn once during cooking.
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|Serving Size: 1 Serving (85g)|
|Recipe Makes: 2|
|Calories from Fat: 88 (54%)|
|Amt Per Serving||% DV|
|Total Fat 9.8g||13 %|
|Saturated Fat 3.9g||19 %|
|Monounsaturated Fat 4.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 49.3mg||15 %|
|Sodium 47.7mg||2 %|
|Potassium 281.3mg||7 %|
|Total Carbohydrate 0.2g||0 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 0.1g|
|Protein 17.6g||25 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 164
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