Preheat the grill to high heat. (Alternatively, the steaks can be prepared in a heavy skillet over medium-high heat or in the broiler.)
In a large flat dish with sides, mix together the mustard, oil, salt and rosemary. Lay the steaks flat in the dish, and coat both sides with the marinade.
When the grill is hot, cook the steaks with any marinade clinging to them for 4-6 minutes per side, to desired doneness. For the first minute of grilling on each side, leave the grill open, and then close it until you are ready to flip them. When the steaks are done, let them rest for several minutes before slicing into strips to serve them.
Scramble Flavor Booster: Add 1/4 tsp. freshly ground black pepper or salt-free lemon pepper seasoning to the marinade.
Tip: Rosemary, which has been found to contain substances that stimulate the immune system, is an easy and decorative herb to grow in your garden if you have one. It's a wonderful herb to add to soups, tomato sauces, frittatas and baked vegetable dishes. I've even tried rosemary lemonade, which is delicious!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (26g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 48 (87%)|
|Amt Per Serving||% DV|
|Total Fat 5.4g||7 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 3.8g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 421.2mg||15 %|
|Potassium 32.9mg||1 %|
|Total Carbohydrate 1.4g||0 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 0.5g|
|Protein 0.9g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 55
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