Grilled steak of any kind. Sirloin is a cheaper cut, Prime Rib is more expensive, Look for thicker steaks that have marbling (google it :) )

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Name: Grilled Steak
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: Steak; Olive oil or Butter Used to help sear steak; Favorite "all in one" steak spice, OR... If you dont use an "all in one" spice, pepper and salt will work fine

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INGREDIENTS

Steak
Olive oil or Butter ; Used to help sear steak
Favorite "all in one" steak spice, OR... ; If you dont use an "all in one" spice, pepper and salt will work fine

INSTRUCTIONS

1. Take Steaks out of refrigerator at least 30 minutes before cooking to warm towards room temperature

2. Turn 2 "outside" grill burners on to about "50%" (right at medium/halfway on the dial). You want a temperature of about 400.

3. Dry Steaks off with paper towel

5. Sprinkle Steaks with favorite spices (careful on salt, you can always add more later)

6. Once grill is preheated, place Steaks in center of grill (not over active burners)

*** Ideal final internal temp for medium rare will be about 135-140 ***

*** Knowing when to flip steaks is tricky. Timing will vary based on cut / thickness of steak

*** If steak is sticking to grill, it hasn't cooked enough and it shouldn't be flipped. Let it stay until it's "released"

7. Flip Steaks when internal temperature is about 100

8. Once steaks get to about 130 internal temperature , flip them back and forth directly over a burner to sear. This should only take 1-2 minutes on each side

9. Once sear is achieved take off and place butter on each steak and let sit for a few minutes

NOTE: You can also sear first (versus last) .

NOTES

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Grilled Steak

Steak
 Olive oil or Butter Used to help sear steak
 Favorite "all in one" steak spice, OR... If you dont use an "all in one" spice, pepper and salt will work fine

1. Take Steaks out of refrigerator at least 30 minutes before cooking to warm towards room temperature
2. Turn 2 "outside" grill burners on to about "50%" (right at medium/halfway on the dial). You want a temperature of about 400. 
3. Dry Steaks off with paper towel
5. Sprinkle Steaks with favorite spices (careful on salt, you can always add more later) 
6. Once grill is preheated, place Steaks in center of grill (not over active burners)
*** Ideal final internal temp for medium rare will be about 135-140 ***
*** Knowing when to flip steaks is tricky. Timing will vary based on cut / thickness of steak
*** If steak is sticking to grill, it hasn't cooked enough and it shouldn't be flipped. Let it stay until it's "released"
7. Flip Steaks when internal temperature is about 100
8. Once steaks get to about 130 internal temperature , flip them back and forth directly over a burner to sear. This should only take 1-2 minutes on each side
9. Once sear is achieved take off and place butter on each steak and let sit for a few minutes
NOTE: You can also sear first (versus last) .

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Nutrition

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Serving Size: 1 Serving (680g)
Recipe Makes: Servings

Calories: 1878
Calories from Fat: 1180 (63%)

Amt Per Serving		% DV

	Total Fat 131.1g	175 %
	Saturated Fat 49.5g	247 %
	Monounsaturated Fat 58.9g
	Polyunsanturated Fat 4.7g
Cholesterol 455.9mg		140 %
Sodium 442.3mg		15 %
Potassium 2034.4mg		54 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 163g		233 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1878

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