Directions: Whisk together the ingredients for the marinade in a large bowl. Place the swordfish steaks into the marinade and allow to marinate in the refrigerator for 1 hour. Cut a horizontal slit into the side of each steak. Toss together the arugula, lemon juice and olive oil. Stuff each steak with the arugula and secure opening. Grill or saute the stuffed swordfish for 5 minutes on each side or until cooked through. Serve hot or cold.
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|Serving Size: 1 Serving (1016g)|
|Recipe Makes: 1|
|Calories from Fat: 485 (42%)|
|Amt Per Serving||% DV|
|Total Fat 53.9g||72 %|
|Saturated Fat 11.1g||55 %|
|Monounsaturated Fat 27.9g|
|Polyunsanturated Fat 10.9g|
|Cholesterol 265.2mg||82 %|
|Sodium 1984.1mg||68 %|
|Potassium 2560.4mg||67 %|
|Total Carbohydrate 21.2g||6 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 18g|
|Protein 140.9g||201 %|
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Calories per serving: 1153
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