Grilled Swordfish Steaks with Yucatan Orange-herb Paste
by khitrog
Grilled swardfish with a wonderful zesty taste
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INGREDIENTS
- 1 stake Sward fish stake ; grilled
- 1 teaspoons Garlic minced fresh
- 1 teaspoon Ground cumin
- 2 tablespoons Oragono ; chopped
- 2 tablespoons Cilantro ; chopped
- 6 tablespoons orange juice combined with 2 tbsp. lime juice
- 4 dashes Tabasco sauce
- 2 tablespoons Extra Virgin Olive Oil
INSTRUCTIONS
extra virgin oil for brushing brushing
1. Make the paste: In a food processor or blender, combine all the ingredients, puree and set aside.
2. Brush the swordfish steaks with virgin olive oil. Over a medium fire, grill the swordfish steaks, 4 to 5 minutes per side, or until they are almost completely opaque.
3. Brush three quarters of the paste onto both sides of the swordfish steaks and cook an additional 1 minute per side.
4. Remove the swordfish steaks from the grill, brush on the remaining paste, and serve.
In this preparation it is important to coat the swordfish steaks thinly so the paste doesn''t burn before the fish is cooked. Serves 4 as a main course.
NOTES
The best grilled swordfish ever
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khitrog
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (10g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 64 | ||
| Calories from Fat: 63 (98%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7g | 9 % | |
| Saturated Fat 0.9g | 5 % | |
| Monounsaturated Fat 5.1g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 9.7mg | 0 % | |
| Potassium 23mg | 1 % | |
| Total Carbohydrate 0.5g | 0 % | |
| Dietary Fiber 0.1g | 1 % | |
| Sugars, other 0.4g | ||
| Protein 0.2g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 64
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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