extra virgin oil for brushing brushing
1. Make the paste: In a food processor or blender, combine all the ingredients, puree and set aside.
2. Brush the swordfish steaks with virgin olive oil. Over a medium fire, grill the swordfish steaks, 4 to 5 minutes per side, or until they are almost completely opaque.
3. Brush three quarters of the paste onto both sides of the swordfish steaks and cook an additional 1 minute per side.
4. Remove the swordfish steaks from the grill, brush on the remaining paste, and serve.
In this preparation it is important to coat the swordfish steaks thinly so the paste doesn''t burn before the fish is cooked. Serves 4 as a main course.
The best grilled swordfish ever
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (10g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 63 (98%)|
|Amt Per Serving||% DV|
|Total Fat 7g||9 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 9.7mg||0 %|
|Potassium 23mg||1 %|
|Total Carbohydrate 0.5g||0 %|
|Dietary Fiber 0.1g||1 %|
|Sugars, other 0.4g|
|Protein 0.2g||0 %|
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Calories per serving: 64
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