Try this Grilled Swordfish with Spicy Mayonnaise recipe, or contribute your own.
Suggest a better descriptionNote: Can be prepared in 45 minutes or less. In a bowl whisk together the mayonnaise, the ketchup, the mustard, the lemon juice, the vinegar, the horseradish, the Tabasco, the Worcestershire sauce, the parsley, and salt and pepper to taste. Brush one side of each steak generously with some of the sauce and grill the steaks, sauce side down, on a well-oiled rack set 4 to 5 inches over glowing coals for 2 minutes. Brush the tops of the steaks with some of the remaining sauce, turn the steaks, and grill them for 2 minutes more. Continue basting and turning the steaks in the same manner for a total grilling time of 8 to 10 minutes, or until they are just cooked through. Serves 4. Gourmet May 1990 Dr. Charles W. Balch, Jr.: Pomfret Center, Connecticut Posted to MM-Recipes Digest V3 #2.TXT Posted to MM-Recipes Digest V4 #15 by jewel1@ix.netcom.com on May 22, 1999
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Serving Size: 1 Serving (218g) | ||
Recipe Makes: 4 | ||
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Calories: 332 | ||
Calories from Fat: 151 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.8g | 22 % | |
Saturated Fat 3.3g | 17 % | |
Monounsaturated Fat 5.3g | ||
Polyunsanturated Fat 6.9g | ||
Cholesterol 73.9mg | 23 % | |
Sodium 495mg | 17 % | |
Potassium 542.5mg | 14 % | |
Total Carbohydrate 9.5g | 3 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 9.3g | ||
Protein 34.2g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 332
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