Combine all ingredients in a one gallon zip lock bag except the tuna. Shake or press the spices and liquids until completely mixed. Add tuna. Refrigerate for 1 hour, turning bag every 15 minutes to marinate the tuna evenly.
Remove tuna from marinade and spray lightly with vegetable spray. Salt and pepper to taste. Heat grill to medium-high temperature. Place fish on grill and let cook for 3 - 4 minutes. Do not turn over yet. Rotate 45 degrees and allow to cook for an additional 4 - 5 minutes. Turn the tuna steaks over and allow to cook for an additional 5 minutes or until desired doneness. Do not over cook however they should cook until not raw in center. Check by inserting steak knife in the center of the tuna steak and if no longer red but is a slight pink center when it is done.
This marinade could easily be used for chicken or pork.
If the tuna is too thick a cut it will not cook evenly and will be raw in the center and overcooked on the outside.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (159g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 22 (9%)|
|Amt Per Serving||% DV|
|Total Fat 2.5g||3 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 38.3mg||12 %|
|Sodium 207.7mg||7 %|
|Potassium 474.6mg||12 %|
|Total Carbohydrate 32.6g||10 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 32.5g|
|Protein 20.3g||29 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 235
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.