*** Meal Prep *** Delicious grilled steak entree for meal prepping.
Cut steak crosswise into 3 equal pieces.
In a large bowl, whisk together teriyaki sauce, garlic, ginger, scallions, and lime.
Add the steak and toss so that the meat is fully coated in the marinade.
Cover the bowl with plastic wrap and set in refrigerator for at 30 minutes and up to 2 hours.
After the steak has time to marinate, preheat grill (or grill pan) to medium-high and oil the grates.
Once hot, remove the meat from the marinade and place on the grill.
Add scallions to the grill and brush with oil. Season both with salt and pepper.
Cook steak for about 3 minutes per side (depending on the thickness) for medium-rare.
Remove steak from grill and transfer it to a cutting board. Cover with foil and let rest for 5-10 minutes.
Slice the steak against the grain into thin strips.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (140g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 291 | ||
Calories from Fat: 163 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.1g | 24 % | |
Saturated Fat 6.7g | 33 % | |
Monounsaturated Fat 8.1g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 60.8mg | 19 % | |
Sodium 1166mg | 40 % | |
Potassium 396.1mg | 10 % | |
Total Carbohydrate 6.7g | 2 % | |
Dietary Fiber 0.6g | 3 % | |
Sugars, other 6g | ||
Protein 24.1g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 291
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