Grilled Tilapia
by haglert
Grilling tilapia in the Rangemate in microwave
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INGREDIENTS
- 2 Filets Tilapia
- 1 Lemon, halved
- 1 teaspoon Old bay seasoning
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 sprigs thyme or oregano
- 1/2 pat butter
INSTRUCTIONS
Preheat Rangemate in microwave, with top on, for 2 mins. Place 2 filets in the Rangemate, split the seasonings between the two filets. With half the lemon, squeeze the lemon juice over the filets, place a dot of butter over each filet, then slice the other half of lemon cut 2 thin slices & place a slice on each filet. Then place a spring of thyme or oregano on top of each filet. Place top on Rangemate & cook in microwave for 2 mins, check doneness & then cook additional minute if needed. After cooked, remove filets & add a teaspoon or 2 of water to the Rangemate, a dot of butter ,& remaining lemons juiced & place top back on & put in microwave for about 20 seconds then shake Rangemate & pour sauce over each filet. Serve with steamed broccoli or another steamed veggie, & Enjoy!
NOTES
haglert
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (3g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 13 | ||
| Calories from Fat: 10 (77%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.1g | 1 % | |
| Saturated Fat 0.7g | 3 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 2.7mg | 1 % | |
| Sodium 7.6mg | 0 % | |
| Potassium 12.2mg | 0 % | |
| Total Carbohydrate 0.8g | 0 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 0.6g | ||
| Protein 0.1g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 13
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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