Try this Grilled tout with lemon and almonds (10GL) recipe, or contribute your own.
Suggest a better description1) season the inside of each fish with a good squeeze of lemon juice, a little salt and pepper. Rub the outside with the oil, then more lemon juice and pepper.
2) grill under a moderate heat for 10 mins, turning halfway through then sprinkle the almonds on top and return to the oven for a further 2 mins
Serve with steamed broccoli and 3 baby small potatoes
10 GL
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Serving Size: 1 Serving (192g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 244 | ||
Calories from Fat: 91 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.1g | 14 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 93.8mg | 29 % | |
Sodium 631mg | 22 % | |
Potassium 837.6mg | 22 % | |
Total Carbohydrate 3.4g | 1 % | |
Dietary Fiber 0.9g | 3 % | |
Sugars, other 2.5g | ||
Protein 33.9g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 244
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