To you’re your mixture, combine 1 tbsp. sesame oil; 1 lightly beaten egg; ¼ tsp. crushed red pepper flakes; and ¼ cup finely diced red bell pepper. Fold in1 lb. of finely diced fresh tuna and ½ cup panko breadcrumbs (they’ll hold everything together), then form into patties. Grill for three minutes on each side for burgers that are brown on the outside and medium-rare in the middle.
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|Serving Size: 1 Serving (42g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 44 (35%)|
|Amt Per Serving||% DV|
|Total Fat 4.9g||7 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 37.4mg||12 %|
|Sodium 406.7mg||14 %|
|Potassium 86.5mg||2 %|
|Total Carbohydrate 16.1g||5 %|
|Dietary Fiber 1.4g||5 %|
|Sugars, other 14.7g|
|Protein 4.4g||6 %|
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Calories per serving: 126
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