Grilled Tuna Steak With Worcestershire
by rotts4me
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INGREDIENTS
- 8 tuna steaks
- salt
- 1 teaspoon black peppercorns ; ground
- SAUCE:
- 4 tablespoons worcestershire sauce
- 4 tablespoons white wine vinegar
- 4 tablespoons olive oil
- 4 tablespoons white wine ; dry
INSTRUCTIONS
Combine all sauce ingredients together.
Set aside.
Season the tuna steaks with salt.
Coat with ground black pepper.
Grill the tuna over a hot charcoal grill, cooking each side for 2 minutes.
Arrange on serving plates.
Serve with the sauce on the side.
Serve with steamed potatoes, and garnish with a sprig of parsley.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (112g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 118 | ||
| Calories from Fat: 23 (19%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.5g | 3 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 1.4g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 38.2mg | 12 % | |
| Sodium 115.3mg | 4 % | |
| Potassium 450.5mg | 12 % | |
| Total Carbohydrate 1.9g | 1 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 1.8g | ||
| Protein 19.9g | 28 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 118
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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