Mix all ingredients together well.
Make into 3 patties.
Cook 5 to 6 minutes browning both sides in a cast iron skillet with a bit of coconut oil.
Bake at 350 F. for 15 minutes.
Slice tomato and layer on bun with lettuce and burger.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (247g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 76 (31%)|
|Amt Per Serving||% DV|
|Total Fat 8.5g||11 %|
|Saturated Fat 4.3g||21 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 115.1mg||35 %|
|Sodium 390.5mg||13 %|
|Potassium 635.4mg||17 %|
|Total Carbohydrate 4.2g||1 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 3g|
|Protein 36.7g||52 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 247
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