simple grilled vegitables

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Name: Grilled Veggies
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: American
Ingredients: 4 green bell pepper remove seeds; cut into 1/4" to 3/8" strips lengthwise; 2 Yellow onion peel and cut into 1/8ths; CostCo size onions; Lemon Pepper Spice; Veg Avacado or sunflower seed preferred; 12 yellow squash Slice lengthwise; 3 Red bell pepper remove seeds; cut into 1/4" to 3/8" strips lengthwise

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INGREDIENTS

4 green bell pepper ; remove seeds; cut into 1/4" to 3/8" strips lengthwise
2 Yellow onion ; peel and cut into 1/8ths; CostCo size onions
Lemon Pepper Spice
Veg ; Avacado or sunflower seed preferred
12 yellow squash ; Slice lengthwise
3 Red bell pepper ; remove seeds; cut into 1/4" to 3/8" strips lengthwise

Servings

INSTRUCTIONS

1) prep onions and peppers; toss in oil (avacado or Sunflower seed); set aside 2) Prep squash and rub with oil; dust flat cut side with lemon pepper 3) start grill with vegetable baskets at 500 degrees 4) add Vegs; toss at 5 minutes; should be done at 10 minutes total, starting to show grill marks 5) save in warmed dish covered with foil; keep warm ... Not hot 6) reduce heat to med high; place squash skin side down directly on grill; flip at 5 minutes; remove at 2 minutes and save in warmed dish , cover with foil and keep warm.

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Nutrition

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Serving Size: 1 Serving (284g)
Recipe Makes: 12 Servings

Calories: 56
Calories from Fat: 5 (9%)

Amt Per Serving		% DV

	Total Fat 0.5g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 7mg		0 %
Potassium 672.5mg		18 %
Total Carbohydrate 11.9g		4 %
	Dietary Fiber 3.8g	15 %
	Sugars, other 8.1g
Protein 3.2g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 56

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