delicious and healthy
Combine marinade ingredients in a bowl; toss with the vegetables. Let rest for 3 hours. Reserving the marinade in the bowl, thread like vegetables on 12-inch skewers, leaving ?-inch space between them. Cook skewers over hot coals, 3 inches from the heat source, for about 3 to 5 minutes on all sides, turning carefully. Slide the hot, cooked vegetables off the skewers into the marinade and toss; then toss with parsley. Serve at room temperature.
Per serving: 110 calories, 11 g carbohydrate, 2 g protein, 7 g fat, no cholesterol.
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Serving Size: 1 Serving (304g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 91 | ||
Calories from Fat: 21 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 473.3mg | 16 % | |
Potassium 610.2mg | 16 % | |
Total Carbohydrate 16.7g | 5 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 11.5g | ||
Protein 3g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 91
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