CLEAN the pomfrets and slit them from both the sides. Mix all the ingredients for the marinade and check the seasoning. Apply to the pomfrets and keep aside for 30 minutes. Grill the pomfrets for 10 to 15 minutes or till done. Serve on the hot sizzler tawa with accompaniments like boiled potatoes and tomatoes stuffed with spinach. NOTES : Pomfrets with the delicate flavour of mixed herbs
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|Serving Size: 1 Serving (34g)|
|Recipe Makes: 4|
|Calories from Fat: 225 (100%)|
|Amt Per Serving||% DV|
|Total Fat 25g||33 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 12g|
|Polyunsanturated Fat 10.6g|
|Cholesterol 0mg||0 %|
|Sodium 39mg||1 %|
|Potassium 9.7mg||0 %|
|Total Carbohydrate 1.5g||0 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 1.1g|
|Protein 0.2g||0 %|
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Calories per serving: 226
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