Great low glycemic salmon meal.
1. In the bowl of a food processor finely chop the rosemary then add the anchovy fillet. Slowly add the oil while the motor is running (it really is the same technique as making a salad dressing) until you have a smooth paste. Now add the lemon juice, and the sauce is finished. You can make this a few hours ahead and let the flavors evolve.
2. ? hr before you want to cook, season your fish with salt and pepper and a small amount of olive oil. This helps the flavor penetrate the fish.
3. Then place your fish skin side down if you want to eat the skin, otherwise place it with the skin facing up on the grill and walk away. Do not be tempted to touch it. After about 3 minutes, try and turn the fish. If it is still sticking, leave it on for a couple more minutes. When it is ready it will let you turn it. Again leave it on the second side. It should only take a couple of minutes.
4. When it is cooked serve with anchovy dressing a squeeze of fresh lemon.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (111g) | ||
Recipe Makes: 4 | ||
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Calories: 313 | ||
Calories from Fat: 281 (90%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.2g | 42 % | |
Saturated Fat 4.7g | 24 % | |
Monounsaturated Fat 20.8g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 15.4mg | 5 % | |
Sodium 19.5mg | 1 % | |
Potassium 196mg | 5 % | |
Total Carbohydrate 6.8g | 2 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 3.6g | ||
Protein 6.4g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 313
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