Combine all seeds in a skillet over medium heat, and toast, shaking pan, until aromatic, about 4 minutes. Using a spice grinder, coarsely grind seeds in three batches. Transfer to a small jar. Add sugar, salt, and pepper. Shake well to combine. The spice blend may be stored in an airtight container, at room temperature, for up to 6 months. Makes about 1 1/2 cups. Gift Suggestion: Use a wide-mouthed funnel to transfer some of the spice mixture to a jar, and cover with a tight-fitting lid. If youd like to give the spices as a gift, wrap a bit of brightly-colored fabric over the top of the jar, and tie it in place with a length of twine. Dont forget to attach a recipe and instructions for use. Source: "Martha Stewart Living -
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|Serving Size: 1 Serving (390g)|
|Recipe Makes: 1|
|Calories from Fat: 200 (14%)|
|Amt Per Serving||% DV|
|Total Fat 22.2g||30 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 14.3g|
|Polyunsanturated Fat 3.3g|
|Cholesterol 0mg||0 %|
|Sodium 97.7mg||3 %|
|Potassium 2205.2mg||58 %|
|Total Carbohydrate 314.3g||92 %|
|Dietary Fiber 44.2g||177 %|
|Sugars, other 270.1g|
|Protein 24.9g||36 %|
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Calories per serving: 1401
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