Peel and chop potatoes. Combine with vegetable oil and water. Cook for 20 to 30 minutes or until potatoes are tender. Remove potatoes and reserve liquid. Mash potatoes through a sieve and return to potato liquid. Add salt and pepper and simmer for 20 minutes. Wash kale discarding all tough leaves and cut into shreds. Add to potatoes and cook for 25 minutes. Add sausage. Simmer gently for 5 minutes. Submitted By SAM WARING
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|Serving Size: 1 Serving (493g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 29 (21%)|
|Amt Per Serving||% DV|
|Total Fat 3.2g||4 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 13.7mg||0 %|
|Potassium 613.1mg||16 %|
|Total Carbohydrate 25.5g||8 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 22.1g|
|Protein 3g||4 %|
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Calories per serving: 139
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