"I serve this hearty ground beef and bean bake with a tossed salad and some crusty bread for a balanced one-pot meal," relates Louann Sherbach of Wantagh, New York. "It's nice to have this casserole in the freezer for those nights when there's no time to cook."
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Serving Size: 1 -24 serving (113g) | ||
Recipe Makes: 20-24 servin | ||
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Calories: 198 | ||
Calories from Fat: 96 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.6g | 14 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 4.7g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 46.3mg | 14 % | |
Sodium 315.2mg | 11 % | |
Potassium 364.9mg | 10 % | |
Total Carbohydrate 12.3g | 4 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 12g | ||
Protein 13.4g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 198
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