Ground Beef Dirty Rice
by tiaclare
ground beef and brown rice with a tint
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INGREDIENTS
- 3 cups brown rice
- 1 Tbsp olive oil
- 3 stalks scallion ; chopped
- 5 cloves garlic ; chopped
- 1 1/2 lb lean ground beef
- 1/2 tsp ground sage
- 1/2 tsp paprika
- 1/2 tsp turmeric
- 1/2 tsp Red pepper flakes
- 1 (14.5 ounce) can Chicken broth
- 1 can water
INSTRUCTIONS
1. Brown scallions, garlic and lean ground beef in the olive oil. Separate the ground beef with a wooden spoon.
2. Add spices and brown rice, mixing well.
3. Add water and chicken broth.
4. Cook on low until rice is done
NOTES
you can throw in a small amount of chopped bell pepper or celery, depending on your taste. I omitted salt because the broth contains salt. You made add salt and pepper to taste.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (307g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 767 | ||
| Calories from Fat: 228 (30%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 25.3g | 34 % | |
| Saturated Fat 8.2g | 41 % | |
| Monounsaturated Fat 10.7g | ||
| Polyunsanturated Fat 3.8g | ||
| Cholesterol 125.1mg | 38 % | |
| Sodium 129.3mg | 4 % | |
| Potassium 837.7mg | 22 % | |
| Total Carbohydrate 87.4g | 26 % | |
| Dietary Fiber 4.2g | 17 % | |
| Sugars, other 83.2g | ||
| Protein 44.3g | 63 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 767
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