1. Brown scallions, garlic and lean ground beef in the olive oil. Separate the ground beef with a wooden spoon.
2. Add spices and brown rice, mixing well.
3. Add water and chicken broth.
4. Cook on low until rice is done
you can throw in a small amount of chopped bell pepper or celery, depending on your taste. I omitted salt because the broth contains salt. You made add salt and pepper to taste.
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|Serving Size: 1 Serving (307g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 228 (30%)|
|Amt Per Serving||% DV|
|Total Fat 25.3g||34 %|
|Saturated Fat 8.2g||41 %|
|Monounsaturated Fat 10.7g|
|Polyunsanturated Fat 3.8g|
|Cholesterol 125.1mg||38 %|
|Sodium 129.3mg||4 %|
|Potassium 837.7mg||22 %|
|Total Carbohydrate 87.4g||26 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 83.2g|
|Protein 44.3g||63 %|
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Calories per serving: 767
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