About 4 pts per cup
Cook turkey in a dutch oven and drain.
Add peppers, and next 2 ingredients
Stir in tomatoes and rest of ingredients except corn; bring to a boil over medium-high heat.
Cover, reduce heat to medium-low, and simmer, stirring occasionally, 15 minutes.
Stir in corn (if using canned corn, don''t cook it now--add at end), and cook, uncovered, 15 minutes or until squash is tender and chili is thickened. Add greens if using,
Salt and pepper to taste
Make ahead so flavors meld
Alternate method: roast the squash in the oven with a little oil. salt and pepper and then add at end to cook for 15 minutes. Better flavor and texture.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (105g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 100 | ||
Calories from Fat: 20 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 36.9mg | 11 % | |
Sodium 52.9mg | 2 % | |
Potassium 291.9mg | 8 % | |
Total Carbohydrate 6.9g | 2 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 5.6g | ||
Protein 13.5g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 100
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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