Try this Ground Turkey and Peppers recipe, or contribute your own.
Suggest a better description1 Sauté the onions, bell pepper, garlic: Heat 2 Tbsp olive oil in a large skillet on medium high heat. Add the chopped onions and bell pepper and cook until onions and peppers are softened, a couple minutes.
Add the garlic and cook 30 seconds more.
2 Add the ground turkey, salt, chipotle chili powder: Push the vegetables to the edge of one side of the pan and position that side of the pan so that it is off the burner, away from the heat. The empty part of the pan should be right over the burner.
Add one or two more tablespoons of oil to coat the empty part of the pan. Put crumpled chunks of ground turkey in the pan, sprinkle with salt and chipotle or chili powder.
3 Brown the turkey, stir in the peppers and onions: Cook the turkey without stirring until it is browned on one side, then turn the pieces over to brown the other side.
Once the turkey is just cooked through, stir in the onions and peppers, and sprinkle with more salt and chili powder to taste. Remove from heat.
Stir in fresh chopped parsley or cilantro.
Serve alone, or with steamed rice or noodles.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (581g) | ||
Recipe Makes: 1 | ||
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Calories: 652 | ||
Calories from Fat: 176 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.6g | 26 % | |
Saturated Fat 5.3g | 26 % | |
Monounsaturated Fat 7.5g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 294.8mg | 91 % | |
Sodium 474.4mg | 16 % | |
Potassium 1534.7mg | 40 % | |
Total Carbohydrate 12.7g | 4 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 10.6g | ||
Protein 100.4g | 143 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 652
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