Groundbeef Curry
by jpadberg
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INGREDIENTS
- 1 lb ground beef
- 1 Cup chopped onion
- 1 clove garlic ; finely chopped
- 2 Tablespoons flour
- 3 Tablespoons curry powder
- 1 1/2 Cup prepared beef broth
- 1 1/4 Cup tomato juice
- 1 can chickpeas ; rinsed and drained
- 1 1/2 Cups tomatoe ; diced
- 1/4 teaspoon salt
- 1/2 Cup plain yogurt
- 1 Cup frozen peas (optional) ; thawed
INSTRUCTIONS
Heat oil. Add beef and onion. Cook until beef is thoroughly cooked. Add garlic and cook 1-2 minutes or until fragrant. Add flour and curry. Heat and stir for 1 minute. Slowly add broth. Add tomatoes and chieckpeas. Boil uncovered ~15 minutes, stirring occasionally. Add yogurt. Stir well and serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1885g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 3409 | ||
| Calories from Fat: 2104 (62%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 233.8g | 312 % | |
| Saturated Fat 87.4g | 437 % | |
| Monounsaturated Fat 80g | ||
| Polyunsanturated Fat 7.2g | ||
| Cholesterol 684.1mg | 210 % | |
| Sodium 2749.5mg | 95 % | |
| Potassium 4137.9mg | 109 % | |
| Total Carbohydrate 147.2g | 43 % | |
| Dietary Fiber 25.1g | 100 % | |
| Sugars, other 122.1g | ||
| Protein 174.2g | 249 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 3409
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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