Guacamole and Blt Dip
by dustyh
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INGREDIENTS
INSTRUCTIONS
Pit and scoop avocados into bowl. Chop garlic, then mash into a paste with 1 t salt. Add to avocados. Add jalapenos, juice of 1 1/2 lemons and onions; mash until smooth. Dress the arugula and tomatoes with juice of 1/2 lemon and olive oil;; season with 1/4 t salt and the pepper. Place in serving bowl. Top with arugula and tomatoes. Sprinkle bacon over dip; serve with crackers.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (33g) | ||
| Recipe Makes: 40 | ||
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| Calories: 54 | ||
| Calories from Fat: 44 (81%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.9g | 6 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 2.7g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 3.8mg | 1 % | |
| Sodium 48.5mg | 2 % | |
| Potassium 112mg | 3 % | |
| Total Carbohydrate 2.3g | 1 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 1g | ||
| Protein 1.1g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 54
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