Enjoy fresh guacamole dip.
Cut avocados in half, remove the inner seed and outer peel. Place the avocados and remaining ingredients in a large bowl. Squeeze the lemon and strain the juice into the bowl. Using a potato masher, mash and mix the ingredients until the desired consistency of the dip is reached.
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Serving Size: 1 Serving (439g) | ||
Recipe Makes: 4 | ||
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Calories: 515 | ||
Calories from Fat: 400 (78%) | ||
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Amt Per Serving | % DV | |
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Total Fat 44.5g | 59 % | |
Saturated Fat 6.5g | 32 % | |
Monounsaturated Fat 29.6g | ||
Polyunsanturated Fat 5.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 66.3mg | 2 % | |
Potassium 1744.3mg | 46 % | |
Total Carbohydrate 34.7g | 10 % | |
Dietary Fiber 23.1g | 92 % | |
Sugars, other 11.6g | ||
Protein 7.5g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 515
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