Try this Guacamole Dip recipe, or contribute your own.
Suggest a better descriptionCombine all ingredients and season to taste with salt.
Chill until ready to serve.
Serve as dip with South African rock lobster tails.
Yields 2 cups.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (305g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 391 | ||
Calories from Fat: 286 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31.7g | 42 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 21g | ||
Polyunsanturated Fat 4.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 46.5mg | 2 % | |
Potassium 1244.4mg | 33 % | |
Total Carbohydrate 31g | 9 % | |
Dietary Fiber 15.4g | 62 % | |
Sugars, other 15.6g | ||
Protein 5.6g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 391
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