Guacamole for Kathy
by Casten
9 ingredient Guac with a little bite
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INGREDIENTS
- 3 avocados, halved seeded and ; peeled
- 1 lime, juiced
- 1/2 teaspoon ground cumin
- 1/4 teaspoon kosher salt
- 1/2 teaspoon cayenne
- 1/4 medium onion diced
- 1/2 jalapeno pepper seeded and ; minced
- 2 Roma tomatoes seeded and diced
- 1/4 teaspoon garlic powder
INSTRUCTIONS
Mix avocado and lime juice.
Then add cumin, salt and cayenne.
Mix in the onions, jalapeno, tomatoes and garlic.
Let rest, chill and serve cold.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Recipe (79g) | ||
| Recipe Makes: 1 Recipe | ||
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| Calories: 54 | ||
| Calories from Fat: 13 (24%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.4g | 2 % | |
| Saturated Fat 0.3g | 1 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 308.9mg | 11 % | |
| Potassium 255.6mg | 7 % | |
| Total Carbohydrate 11.1g | 3 % | |
| Dietary Fiber 3.1g | 12 % | |
| Sugars, other 8g | ||
| Protein 1.8g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 54
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