Traditional guacamole is a staple with many Mexican meals, but unfortunately is usually high in fat. This lower fat version replaces some of the avocado with tomatillos, which significantly lowers the fat. Serve this low fat version as you would any other guacamole, with tortilla chips and other Mexican dishes.
In a food processor or blender, combine the tomatillos, onions, cilantro, chile peppers, and garlic. Puree until smooth. Add the avocados; puree.
Transfer to a medium serving bowl. Stir in the tomatoes and lime juice. Season with salt and black pepper.
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Serving Size: 1 Serving (74g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 74 | ||
Calories from Fat: 55 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.1g | 8 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 4g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 4mg | 0 % | |
Potassium 276.3mg | 7 % | |
Total Carbohydrate 5.4g | 2 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 2.1g | ||
Protein 1.2g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 74
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