If you like avocados, you will enjoy this slightly spicy traditional Mexican dish. (Yoga Mind and Body)
Peel, pit and roughly chop the avocado. Place in a food processor with the lemon juice and blend until the mixture is smooth. Add the yogurt, spices and sea salt and pulse the processor a few times to mix. Transfer the guacamole to a bowl and carefully stir in half of the chopped green pepper, reserving the remainder to sprinkle on top of the mixture as decoration. Guacamole can be served as a salad on a bed of tortilla chips or as a dip for crudites such as celery and carrots.
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Serving Size: 1 cup (302g) | ||
Recipe Makes: 1.3 | ||
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Calories: 287 | ||
Calories from Fat: 211 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.4g | 31 % | |
Saturated Fat 3.5g | 18 % | |
Monounsaturated Fat 15.3g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 1.1mg | 0 % | |
Sodium 147.1mg | 5 % | |
Potassium 1005.2mg | 26 % | |
Total Carbohydrate 25.9g | 8 % | |
Dietary Fiber 15.3g | 61 % | |
Sugars, other 10.6g | ||
Protein 5.5g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 287
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