Guacamole Salad
by judewhelchel
best with firm avocados
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 pint grape tomatoes ; halved
- 1 yellow bell pepper ; 1/2" dice
- 1 15 oz can black beans ; rinsed and drained
- 1/2 cup red onion ; small dice
- 2 tbsp jalapeno ; minced
- 1/2 tsp lime zest
- 1/4 cup lime juice
- 1/4 cup olive oil
- 1 tsp kosher salt
- 1/2 tsp pepper
- 1/2 tsp garlic ; minced
- 1/4 tsp cayenne
- 2 hass avocados ; 1/2" dice
INSTRUCTIONS
Place tomatoes, yellow pepper, black beans, red onion, jalapenos, and lime zest in a large bowl. Whisk together the lime juice, olive oil, salt, black pepper, garlic and cayenne; pour over the vegetables. Toss well. Fold the avocado in just before serving.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (1396g) | ||
| Recipe Makes: 1 Servings | ||
|
|
||
| Calories: 1310 | ||
| Calories from Fat: 694 (53%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 77.1g | 103 % | |
| Saturated Fat 11.4g | 57 % | |
| Monounsaturated Fat 49.6g | ||
| Polyunsanturated Fat 10.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1289.1mg | 44 % | |
| Potassium 4908.6mg | 129 % | |
| Total Carbohydrate 141.5g | 42 % | |
| Dietary Fiber 51.7g | 207 % | |
| Sugars, other 89.8g | ||
| Protein 37.3g | 53 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 1310
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.