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Name: Guacamole Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 pint grape tomatoes halved; 1 yellow bell pepper 1/2" dice; 1 15 oz can black beans rinsed and drained; 1/2 cup red onion small dice; 2 tbsp jalapeno minced; 1/2 tsp lime zest; 1/4 cup lime juice; 1/4 cup olive oil; 1 tsp kosher salt; 1/2 tsp pepper; 1/2 tsp garlic minced; 1/4 tsp cayenne; 2 hass avocados 1/2" dice

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INGREDIENTS

1 pint grape tomatoes ; halved
1 yellow bell pepper ; 1/2" dice
1 15 oz can black beans ; rinsed and drained
1/2 cup red onion ; small dice
2 tbsp jalapeno ; minced
1/2 tsp lime zest
1/4 cup lime juice
1/4 cup olive oil
1 tsp kosher salt
1/2 tsp pepper
1/2 tsp garlic ; minced
1/4 tsp cayenne
2 hass avocados ; 1/2" dice

Servings

INSTRUCTIONS

Place tomatoes, yellow pepper, black beans, red onion, jalapenos, and lime zest in a large bowl. Whisk together the lime juice, olive oil, salt, black pepper, garlic and cayenne; pour over the vegetables. Toss well. Fold the avocado in just before serving.

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Nutrition

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Serving Size: 1 Serving (1396g)
Recipe Makes: 1 Servings

Calories: 1310
Calories from Fat: 694 (53%)

Amt Per Serving		% DV

	Total Fat 77.1g	103 %
	Saturated Fat 11.4g	57 %
	Monounsaturated Fat 49.6g
	Polyunsanturated Fat 10.7g
Cholesterol 0mg		0 %
Sodium 1289.1mg		44 %
Potassium 4908.6mg		129 %
Total Carbohydrate 141.5g		42 %
	Dietary Fiber 51.7g	207 %
	Sugars, other 89.8g
Protein 37.3g		53 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1310

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