Mash avacados in a medium sized bowl. A potato masher works great for mashing them. Add the remaining ingredients, mixing well and transfer to serving bowl, if desired. Cover tightly with seran wrap, gently mashing the wrap down against the guacamole. Refrigerate for at least one hour before serving.
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|Serving Size: 1 Serving (144g)|
|Recipe Makes: 4|
|Calories from Fat: 133 (78%)|
|Amt Per Serving||% DV|
|Total Fat 14.8g||20 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 0mg||0 %|
|Sodium 40.1mg||1 %|
|Potassium 578.4mg||15 %|
|Total Carbohydrate 10.9g||3 %|
|Dietary Fiber 7.4g||30 %|
|Sugars, other 3.4g|
|Protein 2.4g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 171
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